Fresh Kitchen, Herbed Beef Tenders, Regular
✓
Serving420 g

Calories in 1 serving (420 g)
581 calories, 207 from fat
 
Carbs
46 g
 
Proteins
44 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Kitchen, Herbed Beef Tenders, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (64.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh Kitchen, Herbed Beef Tenders, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(64.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
15%
Carbs
32%
Fiber
35%
Fat
30%
Saturated Fat
42%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
194 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fresh Kitchen, Herbed Beef Tenders, Regular Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Kitchen, Herbed Beef Tenders, Regular

Serving Size: serving (420g)

* Amount Per Serving
Calories 581 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 125 mg 41.7%
Sodium 645 mg 26.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 32550 IU 651%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0 mcg 0%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 729.1 mcg 911.4%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 1.7 mg 84.2%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.1 mg 7.6%