Fresh Kitchen, Herbed Beef Tenders, Small
✓
Serving210 g

Calories in 1 serving (210 g)
290 calories, 108 from fat
 
Carbs
23 g
 
Proteins
22 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Kitchen, Herbed Beef Tenders, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (64.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fresh Kitchen, Herbed Beef Tenders, Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(64.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
21%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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97 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Fresh Kitchen, Herbed Beef Tenders, Small Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Kitchen, Herbed Beef Tenders, Small

Serving Size: serving (210g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 62 mg 20.7%
Sodium 323 mg 13.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 16250 IU 325%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 364.6 mcg 455.7%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.8 mg 42.1%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 3.8%