Freshdirect, Apple Slices and Cheddar Cheese, Fuji, in Light Syrup
✓
Oz170 g

Calories in 1 oz (170 g)
270 calories, 171 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Apple Slices and Cheddar Cheese, Fuji, in Light Syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Freshdirect, Apple Slices and Cheddar Cheese, Fuji, in Light Syrup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
12%
Fiber
29%
Fat
60%
Saturated Fat
18%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Apple Slices and Cheddar Cheese, Fuji, in Light Syrup

Serving Size: oz (170g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 360 mg 15%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.8%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.3 mg 7.7%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.7 mg 11.2%