Freshdirect, Balsamic Marinated Chicken Breast, Marinades
✓
Oz Raw With 2 Tbsp Marinade136 g

Calories in 1 oz raw with 2 tbsp marinade (136 g)
139.9 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
26 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Balsamic Marinated Chicken Breast, Marinades have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Freshdirect, Balsamic Marinated Chicken Breast, Marinades contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(27.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
22%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Freshdirect, Balsamic Marinated Chicken Breast, Marinades Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Balsamic Marinated Chicken Breast, Marinades

Serving Size: oz raw with 2 tbsp marinade (136g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 65 mg 21.7%
Sodium 469.7 mg 19.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 1 mg 50.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 391.2 mg 11.2%
Phosphorus (P) 285.4 mg 28.5%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 0.8 mg 5.3%