Freshdirect, Balsamic Roasted Seitan with Beets Basil and Farro Pilaf, EatingWell
✓
Package294 g

Calories in 1 package (294 g)
390 calories, 63 from fat
 
Carbs
55 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Balsamic Roasted Seitan with Beets Basil and Farro Pilaf, EatingWell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Freshdirect, Balsamic Roasted Seitan with Beets Basil and Farro Pilaf, EatingWell contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
18%
Carbs
36%
Fiber
11%
Fat
5%
Saturated Fat
2%
Cholesterol
21%
Sodium
0%
Added Sugar

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Yoga
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Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Balsamic Roasted Seitan with Beets Basil and Farro Pilaf, EatingWell

Serving Size: package (294g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.4 mg 10.6%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 1.2 mg 8.2%