Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8 Fat, All Grades, Cooked, Broiled

✓

Piece, Cooked, Excluding Refuse

287 g

✓

Oz

85 g

---

• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
• Freshdirect, Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12.7 %/cal)

Medium Density (0.6 %/g)

---

140% Protein

0% Carbs

0% Fiber

86% Fat

109%

Saturated Fat

59% Cholesterol

8% Sodium

0%

Added Sugar

---