Freshdirect, Black Bean and Corn Succotash with Bbq Portobello Mushrooms, EatingWell
✓
Package353 g

Calories in 1 package (353 g)
410 calories, 162 from fat
 
Carbs
46 g
 
Proteins
16 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Black Bean and Corn Succotash with Bbq Portobello Mushrooms, EatingWell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Freshdirect, Black Bean and Corn Succotash with Bbq Portobello Mushrooms, EatingWell contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
44%
Fiber
28%
Fat
25%
Saturated Fat
5%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Black Bean and Corn Succotash with Bbq Portobello Mushrooms, EatingWell

Serving Size: package (353g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 12 mg 20%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 67.1 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 568.3 mg 16.2%
Phosphorus (P) 349.5 mg 34.9%
Selenium (Se) 72.4 mcg 103.4%
Zinc (Zn) 3.7 mg 24.9%