Freshdirect, Bone-In Fresh Ham, Value Pack
✓
Medium113 g

Calories in 1 medium (113 g)
300 calories, 216 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Bone-In Fresh Ham, Value Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • Freshdirect, Bone-In Fresh Ham, Value Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
37%
Fat
40%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Bone-In Fresh Ham, Value Pack

Serving Size: medium (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Cholesterol 75 mg 25%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 333.4 mg 9.5%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 2.7 mg 17.7%