Freshdirect, Bone In Shell Steak, Beef Ny Strip
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
260 calories, 162 from fat
 
Carbs
0 g
 
Proteins
23 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Bone In Shell Steak, Beef Ny Strip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Freshdirect, Bone In Shell Steak, Beef Ny Strip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
28%
Fat
35%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Bone In Shell Steak, Beef Ny Strip

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 65 mg 21.7%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 152.6 mg 15.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.2%