Freshdirect, Bread and Butter Pickles, Ba-Tampte
✓
Pieces27 g

Calories in 1 pieces (27 g)
20 calories, 0 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Bread and Butter Pickles, Ba-Tampte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Freshdirect, Bread and Butter Pickles, Ba-Tampte contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
7%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Bread and Butter Pickles, Ba-Tampte

Serving Size: pieces (27g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.1%
Saturated Fat 0.2 g 1%
Cholesterol 22.2 mg 7.4%
Sodium 120 mg 5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 3 g 9.9%
Protein 0 g 2.9%
 
Vitamins
Vitamin A 209.3 IU 4.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 18.4 mg 0.5%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.4 mg 2.3%