Freshdirect, Caviar Russe Salmon Roe, Black Capelin Roe
✓
Tbs14 g

Calories in 1 tbs (14 g)
40 calories, 18 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Caviar Russe Salmon Roe, Black Capelin Roe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Freshdirect, Caviar Russe Salmon Roe, Black Capelin Roe contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(54.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Caviar Russe Salmon Roe, Black Capelin Roe

Serving Size: tbs (14g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 14 mg 4.7%
Sodium 190 mg 7.9%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 0 mg 0%
Vitamin D 32.5 mcg 8.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.1 mg 0.9%