Freshdirect, Chicken and Shrimp Paella with Saffron Rice, Smart and Simple
✓
Container354 g

Calories in 1 container (354 g)
310 calories, 45 from fat
 
Carbs
37 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chicken and Shrimp Paella with Saffron Rice, Smart and Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Freshdirect, Chicken and Shrimp Paella with Saffron Rice, Smart and Simple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
20%
Fiber
8%
Fat
8%
Saturated Fat
42%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chicken and Shrimp Paella with Saffron Rice, Smart and Simple

Serving Size: container (354g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 125 mg 41.7%
Sodium 660 mg 27.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 138.1 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1345.2 mg 38.4%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 3 mg 20.3%