Freshdirect, Chicken Steak, Top Chuck Steak Flatiron Steak
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
210 calories, 117 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chicken Steak, Top Chuck Steak Flatiron Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Freshdirect, Chicken Steak, Top Chuck Steak Flatiron Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
1%
Fiber
20%
Fat
23%
Saturated Fat
25%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chicken Steak, Top Chuck Steak Flatiron Steak

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 75 mg 25%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 38.4 IU 0.8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 10.2 mcg 169.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.3 mg 11%
Phosphorus (P) 413.6 mg 41.4%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 1.6 mg 10.5%