Freshdirect, Farm-Raised Tilapia Fillet, Cooked, Dry Heat
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
99.6 calories, 9 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Farm-Raised Tilapia Fillet, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Freshdirect, Farm-Raised Tilapia Fillet, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
33%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Farm-Raised Tilapia Fillet, Cooked, Dry Heat

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 99.6 mg 33.2%
Sodium 69.8 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 308.9 mg 8.8%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.3%