Freshdirect, Garden Cuts Romaine Lettuce, Fresh Discoveries
✓
Lettuce Leaves85 g

Calories in 1 lettuce leaves (85 g)
15 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Garden Cuts Romaine Lettuce, Fresh Discoveries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (228.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Freshdirect, Garden Cuts Romaine Lettuce, Fresh Discoveries contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(228.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Garden Cuts Romaine Lettuce, Fresh Discoveries

Serving Size: lettuce leaves (85g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.7 mg 3.1%
Phosphorus (P) 17.9 mg 1.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%