Freshdirect, Greek Feta, Salads
✓
Oz29 g

Calories in 1 oz (29 g)
79.5 calories, 59.4 from fat
 
Carbs
1 g
 
Proteins
4.6 g
 
Fat
6.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Greek Feta, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Freshdirect, Greek Feta, Salads contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
10%
Fat
19%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Greek Feta, Salads

Serving Size: oz (29g)

* Amount Per Serving
Calories 79.5 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 3.7 g 18.6%
Cholesterol 19.1 mg 6.4%
Sodium 344.4 mg 14.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 141 mg 14.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%