Freshdirect, Hass Avocado, Fresh Fruits
✓
Medium30 g

Calories in 1 medium (30 g)
50 calories, 40.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Hass Avocado, Fresh Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Hass Avocado, Fresh Fruits contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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17 min
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13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Hass Avocado, Fresh Fruits

Serving Size: medium (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 62.7 mg 2.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.9 mg 2.2%
Phosphorus (P) 38.1 mg 3.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.7%