Freshdirect, Parbaked Black Olive Rolls, Mediterranian Specialities

✓

Roll

88 g

---

• Freshdirect, Parbaked Black Olive Rolls, Mediterranian Specialities have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Freshdirect, Parbaked Black Olive Rolls, Mediterranian Specialities contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (8.2 %/cal)

Medium Density (0.3 %/g)

---

12% Protein

12% Carbs

4% Fiber

8% Fat

3%

Saturated Fat

5% Cholesterol

20% Sodium

0%

Added Sugar

---