Freshdirect, Parbaked Chocolate Croissants
✓
Croissant67 g

Calories in 1 croissant (67 g)
339.5 calories, 207 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Parbaked Chocolate Croissants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • Freshdirect, Parbaked Chocolate Croissants contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (104% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
35%
Fat
70%
Saturated Fat
20%
Cholesterol
10%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Parbaked Chocolate Croissants

Serving Size: croissant (67g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 14 g 69.9%
Cholesterol 59.9 mg 20%
Sodium 229.7 mg 9.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 748.9 IU 15%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.2 mg 6.7%
Phosphorus (P) 160.8 mg 16.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.3%