Freshdirect, Parsnips
✓
Cup Chopped Raw67 g

Calories in 1 cup chopped raw (67 g)
50.4 calories, 0 from fat
 
Carbs
12.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Parsnips, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones) and Potassium (helps improve the health of your bones).
  • Freshdirect, Parsnips, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Parsnips, Raw

Serving Size: cup chopped raw (67g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 251.9 mg 7.2%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 2.6%