Freshdirect, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)63 g

Calories in 1 oz (85 g)
191.3 calories, 99.9 from fat
 
Carbs
0 g
 
Proteins
21.3 g
 
Fat
11.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Freshdirect, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Freshdirect, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Pork, Fresh, Loin, Blade (Chops), Bone-in, Separable Lean Only, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4 g 20.1%
Cholesterol 70.6 mg 23.5%
Sodium 52.7 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 277.1 mg 7.9%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3.3 mg 22.2%