Freshdirect, Salmon On A Cedar Plank With Pomegranate Glaze, Great Steak Additioins
✓
Fillet Plus 1 Tbs Marinade227 g

Calories in 1 fillet plus 1 tbs marinade (227 g)
440.4 calories, 198 from fat
 
Carbs
19 g
 
Proteins
39 g
 
Fat
22 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Salmon On A Cedar Plank With Pomegranate Glaze, Great Steak Additioins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Freshdirect, Salmon On A Cedar Plank With Pomegranate Glaze, Great Steak Additioins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
6%
Carbs
18%
Fiber
34%
Fat
23%
Saturated Fat
38%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Salmon On A Cedar Plank With Pomegranate Glaze, Great Steak Additioins

Serving Size: fillet plus 1 tbs marinade (227g)

* Amount Per Serving
Calories 440.4 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 115.1 mg 38.4%
Sodium 115.1 mg 4.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 39 g 78.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 3 mcg 50.7%
Vitamin C 9 mg 15%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.8 mg 9.8%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 81.9 mcg 117.1%
Zinc (Zn) 1 mg 6.4%