Freshdirect, Scotch Reserve Smoked Scottish Salmon, St. James
✓
Grams100 g

Calories in 1 grams (100 g)
176.8 calories, 128.7 from fat
 
Carbs
0 g
 
Proteins
23.2 g
 
Fat
14.3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Scotch Reserve Smoked Scottish Salmon, St. James have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Freshdirect, Scotch Reserve Smoked Scottish Salmon, St. James contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
22%
Fat
27%
Saturated Fat
23%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Scotch Reserve Smoked Scottish Salmon, St. James

Serving Size: grams (100g)

* Amount Per Serving
Calories 176.8 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 5.4 g 26.8%
Cholesterol 69.6 mg 23.2%
Sodium 714.3 mg 29.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 77.8 mg 7.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 4.6 mg 30.9%