Freshdirect, Semi-Boneless Leg Of Lamb, Boneless
✓
Oz Raw113 g

Calories in 1 oz raw (113 g)
260 calories, 171 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Semi-Boneless Leg Of Lamb, Boneless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Freshdirect, Semi-Boneless Leg Of Lamb, Boneless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
2%
Fiber
29%
Fat
40%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Semi-Boneless Leg Of Lamb, Boneless

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 65 mg 2.7%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 1.9 mcg 30.9%
Vitamin C 5.7 mg 9.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 186.5 mg 18.6%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 2.9 mg 19.6%