Freshdirect, Steamed Jasmine Rice, Sides in a Snap
✓
Cup155 g

Calories in 1 cup (155 g)
290 calories, 0 from fat
 
Carbs
57 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Steamed Jasmine Rice, Sides in a Snap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • Freshdirect, Steamed Jasmine Rice, Sides in a Snap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
9%
Fiber
10%
Fat
13%
Saturated Fat
1%
Cholesterol
10%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Steamed Jasmine Rice, Sides in a Snap

Serving Size: cup (155g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 10.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 4.2 mg 1.4%
Sodium 230 mg 9.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 26.4 g 87.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 202.7 mg 5.8%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.8 mg 5.1%