Freshdirect, Ten-Grain Rolls
✓
Roll69 g

Calories in 1 roll (69 g)
198.8 calories, 27 from fat
 
Carbs
37.8 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Ten-Grain Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Freshdirect, Ten-Grain Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Ten-Grain Rolls

Serving Size: roll (69g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 36 mg 12%
Sodium 318.2 mg 13.3%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 0.6 mg 3.7%