Freshdirect, Ten-Grain Rolls
✓
Roll69 g

Calories in 1 roll (69 g)
198.8 calories, 27 from fat
 
Carbs
37.8 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Ten-Grain Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Freshdirect, Ten-Grain Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Ten-Grain Rolls

Serving Size: roll (69g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 36 mg 12%
Sodium 318.2 mg 13.3%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 112.5 mg 3.2%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 0.6 mg 3.7%