Freshdirect, Tikka Marinated Chicken Breasts, Tabla
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Grams100 g

Calories in 1 grams (100 g)
118.1 calories, 10.8 from fat
 
Carbs
3.9 g
 
Proteins
22 g
 
Fat
1.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Tikka Marinated Chicken Breasts, Tabla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Freshdirect, Tikka Marinated Chicken Breasts, Tabla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
3%
Fiber
2%
Fat
7%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Freshdirect, Tikka Marinated Chicken Breasts, Tabla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Tikka Marinated Chicken Breasts, Tabla

Serving Size: grams (100g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 1.4 g 7%
Cholesterol 51.2 mg 17.1%
Sodium 700.8 mg 29.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 590.6 IU 11.8%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 63 mg 6.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.6 mg 4.3%