Freshdirect, Tilapia, cooked, dry heat, Fresh Seafood, Uncooked
✓
Oz85 g

Calories in 1 oz (85 g)
109 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
2.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Tilapia, cooked, dry heat, Fresh Seafood, Uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Freshdirect, Tilapia, cooked, dry heat, Fresh Seafood, Uncooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Tilapia, cooked, dry heat, Fresh Seafood, Uncooked

Serving Size: oz (85g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.8 g 4%
Cholesterol 48 mg 16%
Sodium 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 0.4 mg 2.3%