Freshdirect, Turkey Meatballs and Tomato Sauce, Laura's Fully Cooked Entrees

Meatballs And 3 Oz Sauce205 g


Calories in 1 meatballs and 3 oz sauce (205 g)
329.4 calories, 126 from fat
 
Carbs
21 g
 
Proteins
27.9 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Turkey Meatballs and Tomato Sauce, Laura's Fully Cooked Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Freshdirect, Turkey Meatballs and Tomato Sauce, Laura's Fully Cooked Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
7%
Carbs
12%
Fiber
22%
Fat
15%
Saturated Fat
43%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Turkey Meatballs and Tomato Sauce, Laura's Fully Cooked Entrees

Serving Size: meatballs and 3 oz sauce (205g)

* Amount Per Serving
Calories 329.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 129.7 mg 43.2%
Sodium 1197.7 mg 49.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.9%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 18 mg 29.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 807.7 mg 23.1%
Phosphorus (P) 221.4 mg 22.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.3 mg 8.7%