Freshdirect, Turkey, Young Hen, Skin Only, Cooked, Roasted

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Turkey, Skin Only

196 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

31 g

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• Freshdirect, Turkey, Young Hen, Skin Only, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure) and Iron (important in regulating body temperature).
• Freshdirect, Turkey, Young Hen, Skin Only, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (38% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (11.7 %/cal)

High Density (1 %/g)

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75% Protein

0% Carbs

0% Fiber

134% Fat

114%

Saturated Fat

69% Cholesterol

4% Sodium

0%

Added Sugar

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