Freshdirect, V Spot Sesame Tofu with Quinoa Vegan
✓
Serving312 g

Calories in 1 serving (312 g)
327.2 calories, 135 from fat
 
Carbs
43 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, V Spot Sesame Tofu with Quinoa Vegan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Freshdirect, V Spot Sesame Tofu with Quinoa Vegan contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
20%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, V Spot Sesame Tofu with Quinoa Vegan

Serving Size: serving (312g)

* Amount Per Serving
Calories 327.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 646.3 mg 26.9%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.5 mcg 76.8%
 
Minerals
Calcium (Ca) 130.1 mg 13%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 124.8 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1413.4 mg 40.4%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2.6 mg 17.1%