Freshdirect, Yellow Plantains, Organic Vegetables
✓
Medium Raw179 g

Calories in 1 medium raw (179 g)
220 calories, 4.5 from fat
 
Carbs
57 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Yellow Plantains, Organic Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Freshdirect, Yellow Plantains, Organic Vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Yellow Plantains, Organic Vegetables

Serving Size: medium raw (179g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 12.5 g 41.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 890 mg 25.4%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.6%