Fricase de cabro
✓
Cup177 g
✓
Piece With Gravy88 g

Calories in 1 cup (177 g)
460.2 calories, 281.7 from fat
 
Carbs
3.5 g
 
Proteins
39.6 g
 
Fat
31.3 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fricase de cabro has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fricase de cabro contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
1%
Carbs
4%
Fiber
48%
Fat
31%
Saturated Fat
37%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fricase de cabro

Serving Size: cup (177g)

* Amount Per Serving
Calories 460.2 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 6.2 g 30.9%
Cholesterol 111.5 mg 37.2%
Sodium 1267.3 mg 52.8%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.3%
 
Vitamins
Vitamin A 47.2 IU 0.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 37.2 mg 3.5%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 5.4 mg 30.1%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 683.2 mg 19.5%
Phosphorus (P) 315.1 mg 31.5%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 7.4 mg 49.3%