Frieda's, Barley, Pearled, Cooked, Squash, Onions & Potatoes
✓
Cup157 g

Calories in 1 cup (157 g)
193.1 calories, 6.3 from fat
 
Carbs
44.3 g
 
Proteins
3.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Barley, Pearled, Cooked, Squash, Onions & Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Selenium (helps the regulation of hormones in the body).
  • Frieda's, Barley, Pearled, Cooked, Squash, Onions & Potatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Barley, Pearled, Cooked, Squash, Onions & Potatoes

Serving Size: cup (157g)

* Amount Per Serving
Calories 193.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 4.7 mg 0.2%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 17.3 mg 1.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 146 mg 4.2%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.3 mg 8.6%