Frieda's, Cocktail Avocados, Fresh Specialty Fruits
✓
Piece40 g

Calories in 1 piece (40 g)
60 calories, 54 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Cocktail Avocados, Fresh Specialty Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Frieda's, Cocktail Avocados, Fresh Specialty Fruits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Cocktail Avocados, Fresh Specialty Fruits

Serving Size: piece (40g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 13.6 mg 4.5%
Sodium 112 mg 4.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 2.3%