Frieda's, Crystallized Ginger, Dried Fruits, Vegetables & Nuts
✓
Pieces30 g

Calories in 1 pieces (30 g)
100 calories, 0 from fat
 
Carbs
26 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Crystallized Ginger, Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you keep slim and trim).
  • Frieda's, Crystallized Ginger, Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(55.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Crystallized Ginger, Dried Fruits, Vegetables & Nuts

Serving Size: pieces (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 8.7 g 29%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.5%