Frieda's, Dried Marionberry, Dried Fruits, Vegetables & Nuts
✓
Cup40 g

Calories in 1 cup (40 g)
98 calories, 4.5 from fat
 
Carbs
32 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Dried Marionberry, Dried Fruits, Vegetables & Nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Frieda's, Dried Marionberry, Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Dried Marionberry, Dried Fruits, Vegetables & Nuts

Serving Size: cup (40g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 26 g 86.7%
Protein 0 g 2.6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.5%