Frieda's, Dried Raspberries, Dried Fruits, Vegetables & Nuts
✓
Cup40 g

Calories in 1 cup (40 g)
145 calories, 4.5 from fat
 
Carbs
36 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Dried Raspberries, Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Frieda's, Dried Raspberries, Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (60% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Dried Raspberries, Dried Fruits, Vegetables & Nuts

Serving Size: cup (40g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 651.9 mg 27.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 22 g 73.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.1 mg 14.5%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 3.9%