Frieda's, Guavas, Strawberry, Fresh Specialty Fruits
✓
Cup244 g
✓
Fruit Without Refuse6 g

Calories in 1 cup (244 g)
168.4 calories, 13.5 from fat
 
Carbs
42.4 g
 
Proteins
1.4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Guavas, Strawberry, Fresh Specialty Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Frieda's, Guavas, Strawberry, Fresh Specialty Fruits contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
14%
Carbs
53%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Guavas, Strawberry, Fresh Specialty Fruits

Serving Size: cup (244g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 90.3 mg 3.8%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 13.2 g 52.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 219.6 IU 4.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 90.3 mg 150.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 51.2 mg 5.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 712.5 mg 20.4%
Phosphorus (P) 65.9 mg 6.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%