Frieda's, Hairy Melon, Fuzzy Melon / Mo Qua
✓
Cup132 g

Calories in 1 cup (132 g)
20 calories, 0 from fat
 
Carbs
2.6 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Hairy Melon, Fuzzy Melon / Mo Qua has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (79.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Frieda's, Hairy Melon, Fuzzy Melon / Mo Qua contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(79.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Hairy Melon, Fuzzy Melon / Mo Qua

Serving Size: cup (132g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 14.5 mg 1.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.5%