Frieda's, Organic Tofu, Extra Firm, Vegetarian Items
✓
Oz85 g

Calories in 1 oz (85 g)
70 calories, 36 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Organic Tofu, Extra Firm, Vegetarian Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Frieda's, Organic Tofu, Extra Firm, Vegetarian Items contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Organic Tofu, Extra Firm, Vegetarian Items

Serving Size: oz (85g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 2.6 g 8.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 281.1 IU 5.6%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.1 mg 7.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.3 mg 0.2%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 2.3%