Frieda's, Passion Fruit, Fresh Specialty Fruits
✓
Serving140 g

Calories in 1 serving (140 g)
140 calories, 9 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Passion Fruit, Fresh Specialty Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Frieda's, Passion Fruit, Fresh Specialty Fruits contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(34.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
60%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frieda's, Passion Fruit, Fresh Specialty Fruits Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Passion Fruit, Fresh Specialty Fruits

Serving Size: serving (140g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 15 g 60%
Sugars (Added) 4.2 g 14%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 77.5 mcg 19.4%
Vitamin E 3.1 mg 10.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.6 mg 14.1%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%