Frieda's, Soyrizo, Vegetarian Items
✓
Tbsp55 g

Calories in 1 tbsp (55 g)
120 calories, 81 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Soyrizo, Vegetarian Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Frieda's, Soyrizo, Vegetarian Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (87% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
48%
Fiber
14%
Fat
22%
Saturated Fat
6%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Soyrizo, Vegetarian Items

Serving Size: tbsp (55g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.3 g 21.6%
Cholesterol 18.2 mg 6.1%
Sodium 440 mg 18.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 1.2 mg 2%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 133.1 mg 13.3%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.9 mg 6.1%