Friendly's Ice Cream, Premium, Rich & Creamy Fudge Swirl
✓
Cup113 g

Calories in 1 cup (113 g)
159.4 calories, 72 from fat
 
Carbs
20.9 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Ice Cream, Premium, Rich & Creamy Fudge Swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Friendly's Ice Cream, Premium, Rich & Creamy Fudge Swirl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
3%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Ice Cream, Premium, Rich & Creamy Fudge Swirl

Serving Size: cup (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 24.9%
Cholesterol 24.9 mg 8.3%
Sodium 59.8 mg 2.5%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.3 mg 6%
Phosphorus (P) 99.4 mg 9.9%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 3.8%