Friendly's Jubilee Roll Ice Cream Roll
✓
Grams100 g

Calories in 1 grams (100 g)
176.4 calories, 87.3 from fat
 
Carbs
20.3 g
 
Proteins
3.5 g
 
Fat
9.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Jubilee Roll Ice Cream Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Friendly's Jubilee Roll Ice Cream Roll contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
4%
Fiber
15%
Fat
27%
Saturated Fat
9%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Jubilee Roll Ice Cream Roll

Serving Size: grams (100g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 5.3 g 26.5%
Cholesterol 26.5 mg 8.8%
Sodium 48.5 mg 2%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 7 g 23.3%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 264.5 IU 5.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 1.3 mg 8.9%