Friendly's Premium Ice Cream, Vanilla
✓
Cup97 g

Calories in 1 cup (97 g)
139.7 calories, 72 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Premium Ice Cream, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Friendly's Premium Ice Cream, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Premium Ice Cream, Vanilla

Serving Size: cup (97g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 24.9%
Cholesterol 29.9 mg 10%
Sodium 39.9 mg 1.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 85.4 mg 8.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3.3%