Friendship, Cottage Cheese, California Style, 4% Milkfat Min.
✓
Cup114 g

Calories in 1 cup (114 g)
110.5 calories, 45 from fat
 
Carbs
3 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Friendship, Cottage Cheese, California Style, 4% Milkfat Min. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Friendship, Cottage Cheese, California Style, 4% Milkfat Min. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendship, Cottage Cheese, California Style, 4% Milkfat Min.

Serving Size: cup (114g)

* Amount Per Serving
Calories 110.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 14.8%
Cholesterol 20.1 mg 6.7%
Sodium 381.7 mg 15.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 135.9 mg 3.9%
Phosphorus (P) 172.1 mg 17.2%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.5 mg 3.2%