Friendship Dairies, Nonfat Cottage Cheese with Peach, Cottage Doubles
✓
Cup114 g

Calories in 1 cup (114 g)
110 calories, 0 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Friendship Dairies, Nonfat Cottage Cheese with Peach, Cottage Doubles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Friendship Dairies, Nonfat Cottage Cheese with Peach, Cottage Doubles contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
13%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendship Dairies, Nonfat Cottage Cheese with Peach, Cottage Doubles

Serving Size: cup (114g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 4.6 g 15.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 29.3 mg 48.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 122.6 mcg 153.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.6 mg 7.6%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.4%