Friendship, Fit to Go Cottage Cheese, 4% Milkfat Minimum, Small Curd, California Style

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Container

142 g

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• Friendship, Fit to Go Cottage Cheese, 4% Milkfat Minimum, Small Curd, California Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
• Friendship, Fit to Go Cottage Cheese, 4% Milkfat Minimum, Small Curd, California Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (12.7 %/cal)

Medium Density (0.4 %/g)

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38% Protein

1% Carbs

0% Fiber

11% Fat

20%

Saturated Fat

12% Cholesterol

20% Sodium

0%

Added Sugar

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